Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD*
In today’s fast-paced world, many people struggle in staying focused in the moment. What is Mindfulness?It involves paying attention to your mental and physical state without judgment. The concept of mindfulness has roots in ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. Why Practice Mindfulness?